Sourdough Pita
Puffy sourdough pita with a real pocket, baked on a hot stone or steel, or in a skillet. Gram weights, rolling thickness and puffing fixes are all here.
Includes about 5 hours for the starter to peak, 4½ hours of bulk fermentation and a 1-hour rest after dividing. Baking takes about 30 minutes in batches.
Before you start
Pita puffs because steam builds inside a thin, evenly rolled disc faster than the crust can set, forcing the top and bottom apart. Sourdough adds a gentle tang and a chewier, more flavorful bread than a quick yeasted version, but the puffing mechanics are the same: a well-developed dough, a short rest so the gluten relaxes, an even 5 mm thickness, and an intensely hot surface.
A little whole wheat flour and olive oil keep the bread soft enough to fold around fillings. The dough is forgiving about timing. You can bake the same day after about 5 hours, or refrigerate it after bulk fermentation for up to two days and bake fresh pita whenever you need them.
Ingredients
- 70 g (⅓ cup) active sourdough starter (100% hydration) — at or near its peak
- 300 g (2½ cups) bread flour
- 50 g (scant ½ cup) whole wheat flour
- 210 g (¾ cup + 2 tbsp) water — about 27°C (80°F)
- 15 g (1 tbsp) olive oil
- 7 g (1¼ tsp) fine salt
Method
- Stir the starter and water together, then add both flours, the oil and the salt. Mix into a rough dough and rest 20 minutes.
- Knead on a clean counter for 6 to 8 minutes, until smooth, elastic and only slightly tacky. Pita needs a well-developed dough so the walls stretch instead of tearing when steam pushes them apart.
- Place in an oiled bowl, cover and leave at 24–25°C (75–77°F) for about 4½ hours, until roughly 1½ times its size. (Or refrigerate after 2 hours at room temperature and use within 48 hours.)
- Divide into 8 pieces of about 80 g. Roll each into a tight ball, cover with a towel and rest 1 hour (about 1½ hours if the dough was refrigerated). The rest relaxes the gluten so the discs roll out without shrinking back.
- Put the steel or stone on the lowest-but-one rack and heat the oven to 260°C (500°F) for 45 minutes.
- Roll one ball at a time into an 18 cm (7 in) round about 5 mm (¼ in) thick, keeping the thickness even to the very edge. Lightly flour only as needed; heavy flour stops the surfaces from sealing. Rest the rolled rounds 10 minutes under a towel.
- Slide 2 or 3 rounds onto the steel. Bake 3 to 4 minutes, until they balloon fully and show a few pale gold spots. Do not wait for deep browning or they will turn crisp.
- Stack the baked pitas in a towel as they come out. The trapped steam softens them so they fold without cracking.
Tips for success
- An uneven round puffs only in its thinnest spot. Roll from the center outward and rotate the disc a quarter turn between passes.
- No stone? Cook pitas in a dry cast-iron skillet over medium-high heat: 30 seconds on the first side, flip, 1 minute until bubbles form, flip again and press gently with a towel to coax the puff.
- Keep rolled discs covered. A dry skin on the surface keeps it from stretching, and the pita bakes flat.
Substitutions
- Whole wheat flour
- Use all bread flour for a paler, softer pita, or replace up to 150 g with whole wheat for a heartier one; add 10 g more water if you go that high.
- Olive oil
- Any neutral oil works. Leaving the oil out makes a leaner, slightly chewier pita that dries faster.
Variations
- Za'atar pita
- Brush the warm pitas with olive oil and sprinkle with za'atar.
- Pocketless flatbread
- Dock each round with a fork before baking; it will stay flat and soft, ideal for wraps.
Troubleshooting
- Pitas did not puff
- The surface was not hot enough, the dough was rolled unevenly, or it dried out. Preheat the steel a full 45 minutes, roll to an even 5 mm and keep rounds covered.
- Pitas puffed but are crisp like crackers
- They baked too long. Pull them as soon as they inflate and wrap them in a towel immediately.
- Rounds keep springing back while rolling
- The gluten needs more rest. Cover the dough and wait 10 to 15 minutes, then roll again.
Storage
Keep cooled pitas in a sealed bag at room temperature for 2 days. Freeze with parchment between them for up to 3 months and reheat in a dry pan or wrapped in foil in a 175°C (350°F) oven.
Safety notes
Do not taste raw dough. Contains wheat.
About this page
Written and reviewed by the BakedAI editorial team. Last reviewed . Amounts and timings are a careful starting point, not a lab-tested formula; ingredients, equipment and kitchens vary. This recipe has no ratings or nutrition estimate.